Free Coupon Code Digital Hygiene: Digital Discipline for a Better Life 100% OFF

Udemy Free coupon code for Digital Hygiene: Digital Discipline for a Better Life course taught by Dr Yolinda Steyn, which has 782 students and is rated 4.7 out of 10 votes. This course is about 4 hour(s) 30 minute(s) in English and was updated on August 03, 2025. You can use this Udemy course with a free certificate and find the coupon at the bottom of this page.

Learn how to take control of screen time, reduce digital overload, and build healthier habits for you and your family.

Are you or your children constantly glued to screens? Struggling to stay focused, sleep well, or feel truly present in daily life? You're not alone.

Digital Hygiene: Get Your Life Back by Managing Your Screen Time Like a Pro is a practical, eye-opening course designed to help you take back control. Whether you're a parent, educator, or working professional, this course will help you understand the psychological and neurological effects of technology—and equip you with real strategies to restore balance.

Through clear explanations, real-life examples, and evidence-based tools, you’ll explore:

• The impact of screens on children’s developing brains

• Dopamine, addiction, and overstimulation

• The dangers of social media, videogaming, and online content

• Tools for parents: from prevention to detox strategies

• How screen time affects adults—and how to fight back

• Resilience, boundaries, and balance in a digital world

Topics to be covered in this course:

CHILDREN AND TECHNOLOGY:

Topic 1: Gen-Z & Alpha-children (iGen) and technology

Topic 2: The human brain: Dopamine as neurotransmitter

Topic 3: Electronic screen syndrome (ESS)

Topic 4: Social media and mental health

Topic 5: Videogaming

Topic 6: Children and pornography

Topic 7: Technology and education

Topic 8: APPs to control your child’s use of technology

Topic 9: Dopamine detox/stimulation fast

ADULTS AND TECHNOLOGY:

Topic 1: Technology and the adult brain

Topic 2: Multi-tasking

Topic 3: Social media

Topic 4: Lifestyle tips for adults

This course is accessible to all—no prior knowledge required. Whether you’re raising kids in the digital age or looking to improve your own digital wellbeing, this course offers the insight and structure you need to build healthier screen habits for life.