Free Coupon Code Fitness 101: Beginner’s Blueprint for Body Transformation 100% OFF

Udemy Free coupon code for Fitness 101: Beginner’s Blueprint for Body Transformation course taught by Jay Bansal, which has 1,701 students and is rated 5.0 out of 9 votes. This course is about 3 hour(s) in English and was updated on August 17, 2025. You can use this Udemy course with a free certificate and find the coupon at the bottom of this page.

Master Nutrition, Fitness, Health and Body Transformation Basics for Fat Loss, Muscle Gain with Practical Strategies

Are you tired of confusing diet advice, endless workout plans, and not seeing real results?
Whether your goal is to lose fat, gain healthy weight, or just understand how nutrition works, this course is designed for real people who want clear, practical, and science-backed guidance—without the fluff.

Fitness 101: Beginner’s Blueprint for Body Transformation is your complete roadmap to transforming your body with the right information, tools, and strategies. Perfect for beginners and intermediates, this course takes you from the basics to advanced concepts in a simple, actionable way.

What You’ll Learn:

• The fundamentals of nutrition: calories, macronutrients, micronutrients, and how your body uses food

• How to lose fat effectively without starving or cutting out your favorite foods

• How to gain healthy weight or build muscle using the right food, workouts, and recovery methods

• How to calculate your calories, macros, BMR, and TDEE

• Real-world diet strategies for different body goals and lifestyles

• How to eat tasty food while still staying on track

• Practical tools: PDF cheatsheets, downloadable guides, and more

Why This Course?

• No extreme dieting or unrealistic workout demands

• Designed to be sustainable and easy to apply in real life

• Taught in a clear, easy-to-understand format—perfect for everyday learners

• Includes direct Q&A support and a 30-day money-back guarantee

This isn’t just a course—it’s a guide you can keep for life.

If you’re ready to stop guessing and start transforming your body with real, practical fitness and nutrition knowledge, this course is for you.