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Are You Neurodivergent and Feeling Overwhelmed?
If you're an adult with ADHD, autism, or both (AUDHD), you’ve likely experienced:
Emotional meltdowns or shutdowns
Sensory overload in daily environments
Struggles with executive dysfunction
Rejection sensitivity or social misunderstandings
Traditional advice often falls short because your brain works differently. This course is designed specifically for you.
What You’ll Learn
How to apply core DBT skills customized for ADHD and autistic brains
Emotional regulation strategies adapted for AUDHD sensitivity and impulsivity
How to manage sensory overwhelm and executive dysfunction
Create sustainable routines that actually work for neurodivergent minds
Communicate your needs through self-advocacy and social scripts
Build your own personalized DBT toolkit
Develop resilience and confidence in social settings and daily life
Course Features
Role Play Exercises for real-world application
Downloadable visual guides for neurodivergent learning styles
Executive functioning hacks using DBT principles
Practical skills for work, relationships, and daily challenges
Lifetime access on mobile & TV
Certificate of Completion
Why This Course Is Different
Unlike generic DBT programs, this course:
Is built by and for neurodivergent individuals
Focuses on the intersection of ADHD autism (AUDHD)
Uses real-life scenarios and simplified language
Incorporates visuals, pacing, and exercises tailored for different processing styles
Who Should Take This Course?
Adults with ADHD, autism, or both (AUDHD)
Those who struggle with emotional dysregulation, sensory overload, or rejection sensitivity
Neurodivergent individuals seeking concrete tools to improve focus, relationships, and self-esteem
Family members or supporters wanting to better understand DBT in a neurodivergent context
Course Rating: 4.8 / 5
“This course helped me finally manage sensory overload and emotional spirals. It’s the first time something actually felt like it was made for my brain.” — Verified Student
Updated: July 2025 | Instructor: Dr. Melanie Du Preez
With over 25 years of clinical experience, Dr. Du Preez is a renowned psychologist and neurodivergent mental health advocate. She specializes in empowering individuals to build emotional resilience using evidence-based techniques.
Enroll Now Risk-Free
Join over 1,100 students who’ve transformed their lives. Comes with a 30-day money-back guarantee.
Don’t just “cope”thrive with practical, neurodivergent-friendly DBT strategies.
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