Free Coupon Code CBT for Nervous System Balance: Anxiety & Depression 100% OFF

Udemy Free coupon code for CBT for Nervous System Balance: Anxiety & Depression course taught by Master John Gabbard, which has 797 students and is rated 5.0 out of 15 votes. This course is about 5 hour(s) 14 minute(s) in English and was updated on December 24, 2025. You can use this Udemy course with a free certificate and find the coupon at the bottom of this page.

A Practical Mind-Body Approach to Calm Anxiety, Reduce Stress, and Regulate Emotions

Cognitive Behavioral Therapy (CBT) is one of the most effective approaches for managing anxiety and stress—but many people discover that understanding their thoughts isn’t enough when the nervous system is overwhelmed. This course teaches practical CBT techniques through a nervous system–informed, mind-body approach, helping you apply CBT skills even when anxiety, stress, or emotional reactivity make clear thinking difficult. By working with both thought patterns and physiological regulation, you’ll learn how to restore balance, increase emotional resilience, and respond to challenges with greater calm and clarity.

You’ll explore core CBT techniques and skills such as identifying unhelpful thought patterns, building emotional awareness, and developing practical coping strategies—while also learning how nervous system states influence perception, behavior, and stress responses. Rather than forcing positive thinking, this course emphasizes regulation first, helping your body settle so CBT tools can be used more effectively. The practices are simple, paced, and adaptable, making this course suitable whether you’re new to CBT for anxiety and stress or have used CBT before and want a more embodied, supportive way to apply these skills in everyday life, even during challenging or overwhelming moments.

This course is designed to be gentle, practical, and suitable for sensitive or overwhelmed nervous systems.